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"Quiet the mind and the soul will speak"
~ Ma Jaya Sati Bhagavati
PERSONAL/COACHING & MENTORING.
Our personal development programs are tailored, specific, and transformational.
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Guiding you every step of the way to a journey from where you are, toward a desired outcome in life.
Teaching you life skills that you can map across to all areas of your life.
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WHO IS THIS FOR?
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Men & Women Seeking Personal Developement & Mental Wellness Assistance.
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Individuals recovering from trauma or chronic illness.
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Individuals suffering stress, anxiety, overwhelm, depression, and lack of purpose.
WHY WOULD YOU USE A COACH?
You might be sick of your shit, old, behavioural patterns, ready to make a change and are done with being stressed out, anxious, and overwhelmed. You want to achieve better things, and generally do better, to align with the version of you that is emotionally regulated, got your shit together and actually are living the best life you can create, though your emotional regulation sucks, and you don't think you are great at anything, and have shit discipline, which gives you have a lack of confidence and a fear of judgement! You don't know where or what your purpose is or how the f*ck you "find"it. Then this is for you!
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HOW DOES A PROGRAM WORK?
Working directly with head coach and consultant Tom, we sus out the history and root causes of your emotional disregulation, and possible past traumas, and where your energy for life has either been misdirected and how to re-align with what would give you joy, success, or relief from feeling like everyday in life is a struggle. By using linguistic and unconcious re-programming through multiple modalities, you can have the fluid perspective on life which means more flexibility to do the shit you love, and being more joyful, rather then resenting facing your life on a Monday.
WORKSHOPS
Our Day & Half Day Workshops are a great entry to personal and professional development.
Workshops are designed based on community and coporate needs using breathwork flows, mindset resources, meditation practices, and mental wellness strategies.
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WHO IS THIS FOR? ​
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Individuals wanting to experience some unique personal development
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Indviduals who have experienced trauma or mental health issues
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Those processing grief
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Private groups
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Those wanting to improve stress/anxiety symtoms, and make sense of limiting beliefs and behaviours.
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WHY ATTEND A WORKSHOP?
Why not attend a workshop? if you're reading this you came here to sus out a group workshop, so this means you are interested in self developent, so let's go!
If you need a support person ring a friend to come and hold your hand. Tell them there will be free snacks. All fun aside, the workshops are about connecting you back to self, through meditation, breathwork, and guided visualisation. The purpose of that is moving you past self imposed limitations, improving your stress, anxiety, and emotional regulation.
PROFRESSIONAL COACHING & MENTORING.
Guiding individuals organisations to drop the jargan, and wake up to the fact that we are emotional beings.
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Gain the knowledge of human beahaviour by developing yourself,
so that you can lead better, and make sense of what makes your organisation run well or fall to shit!
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WHO IS THIS FOR? ​
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Entreprenuers
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Business Owners
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Corporate Leaders & Organisations
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Teachers & Sports Coaches
COACHING & MENTORING
Business is 20% Skillset/ 80% Mindset. Skills can be learned with repitition, limiting beliefs about your capabilities, and emotional regulation needs to be coached. Making sense of unconcious patterns and how getting your lollipop stolen when you were six may affect your ability to make decisions, take action and back yourself is a great resource toward success no matter what you do. Those that are brave enough to run the business gauntlet quickly realise personal development and behavioural flexibility needs to be a staple for success. Thats where we come in!
WORKSHOPS
Workshops are great for shifting a groups mentaility, and creating more coherence. Mental Health costs Australian businesses
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Great leaders show genuine care for their teams, acquiring the knowledge needed to help employees find greater purpose in their work. This approach not only benefits the leader and the organization but also enables each individual to discover their unique place and perform at their highest potential under the guidance of an exceptional leader.
PERFORMANCE COACHING & WORKSHOPS
Professional Athletes are the entreprenuers of sports.
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Optimisation for the preparation of competition extends past the just the body.
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Mindset shifts and breathing re-training could be the game changer.. Literally!
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WHO IS THIS FOR? ​
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Individuals engaging in professional/competitive sports
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Triathlon and Marathon athletes
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Professional Sports Teams
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Professional Sports Coaches wanting to gain a competitive edge for their players and participants
MINDSET COACHING & BREATHING RE-TRAINING
If your a competitive athlete chances are you will be looking in many areas to optimise your output, both in training and in competition. We look at the in-put! What can we instill in the mind of an athlete for greater outcomes, through visualusation and optimisation techniques which consider your representational systems and decision making strategies. Also, by accessing more oxygen and developong a higher Co2 (Carbon Dioxide tolerance through breathing re-training techniques, you could be gaining an edge that other athletes may be overlooking.